The expression, ‘You are what you eat’ could be a line you’ve read a couple times in your elementary textbook, used in an essay or heard in a P.E class. But let’s understand the crux of this popular phrase that’s tossed around so often and get what’s really in it for you. Can food really mould your mind and body? We got that covered for you, so read on to find out!
‘You Are What You Eat’ – What Does It Mean?
Now, we’ve all been in a situation where we find ourselves literally fighting our bodies and minds from that post-lunch passivity and drowsiness. You may have started off your day with a great breakfast, but after that heavy lunch you start to feel your energy levels dropping drastically low. You may not be aware of this, but it usually happens because the lunch you just had only pacified your hunger but it wasn’t good enough to fuel your mind or body.
Since you’re running out of time and must get going with your day-today task, it’s possible that you end up turning to your much needed dose of caffeine to help you get kicking – could be Red Bull or that good ol’ cup of joe. It’s usually the undisputed way to help us bid adieu to slouchiness. You might feel uplifting, but you’re actually caught in a bad romance over here. If anything, this unhealthy relationship is adding fuel to the fire of your sloggy version.
Your relationship with food sure needs maintenance. The healthier you eat, the more productive you feel. Let’s face it, you don’t want your beloved energy bars, caffeinated drinks, coffee and alternatives to start kicking down on your health, simply because you can’t keep your hands off them. In the end, we all very well know that too much and too little of anything is bad for your health and well-being.
In a nutshell, the food you eat everyday is what keeps your energy levels up – both physically and mentally. So all you have to do is get a makeover of your food habits, especially if you find yourself longing for a cozy bed at odd hours (like that afternoon post-lunch one). That’s not all though. Just eating right will also help you breathe normally and turn that dreadful thought of climbing a flight of stairs into a walk in the park.
Some More Food For Thought
Now that you know how good food can exceptionally look after both your physical and mental well-being, you must be wondering, how do you understand what healthy food is? Well, sadly there’s not just one diet that has it all, but the good news is that you want to start eating healthier and that’s half the battle won. So let’s learn about the true potential of a couple of power foods that can help you build a more victorious relationship with food.
Here Is A List Of Power Foods That Make Up A Well-Balanced Diet:
A) Omega rich foods
Soybeans, walnuts, flax seeds, salmon, sardines and mackerel are just some of the foods that are rich in omega. We suggest following an easy online recipe that helps you start whipping these foods into your daily meals.
Benefit – Proven to help maintain and build healthier brain cell membranes.
B) Fruits and vegetables
Berries, bananas, carrots, sweet potatoes, spinach, corn, bananas, tomatoes, cabbage, cauliflower, legumes and black beans are good sources of fiber and could help you fight that afternoon apathy better. Find ways to add some amount of fruits and vegetables to your yoghurt, soups, noodles or pastas.
Benefit – Fruits and vegetables are rich in antioxidants and can take away the harmful effects of free radicals have on our cells. In simple terms, the fiber, protein and vitamins in a banana or any other fruit or vegetable you consume could find a way to delay cell damage.
You also have to ensure you have enough protein in your diet because it powers your body with the energy it needs. Sources of protein that you can consider adding to your meal could be eggs, red meats, poultry, fish, oats, broccoli, almonds, quinoa, lentils, chickpeas and peanut butter. Vegetarians, you got no reason to complain because there are options aplenty for everyone!
Benefit – Protein essentially helps the growth and reparation of your bones and muscles. Getting enough of it in your diet can also help boost metabolism. Plus, it often does make your food more appealing, isn’t that a great bonus?
This is just a list of few of the wholesome foods you should be picking up when you go to the grocery store. But you are the sole decision maker of your diet, so we hope you can use this list as a base to spice up a well-balanced and drool-worthy meal for yourself. You know how you can be overly careful about breaking an egg into a pan to get that perfect sunny side up? Put the same amount of care into what you stuff yourself with. Show a little more love to these sources of protein, fiber, minerals, vitamins and antioxidants, and all will be well.
We know it’s easier said than done but it’s the best way to work towards fueling an energetic version of yourself. Also, for that extra glow, it goes without saying, but you have to drink sufficient water in a day. Now, we know that changing your relationship with food is not going to be easy, so here are some tricks you can use to prep yourself to start eating healthier.
Tips To Start Eating Healthier
The food we mindlessly consume while binge watching or in a hurry can affect your mood, sleep pattern, alertness and weight. Just like you can’t possibly fill a book with limited ink in the pen, you can’t work your mind and body by consuming huge portions of highly processed foods.
Truth is, we’re all guilty of unknowingly indulging in food that turns us into sloths. To make matters worse, we bow down before energy drinks, coffee and the powers that be, if only to crank up the neurons in our brains. So how can you stop this vicious cycle? Read on to learn more about the tricks you can use.
Make a list of the things you currently eat and how you feel after you eat it. Start paying attention to the times you feel tired or drowsy with a certain kind of meal and how it disrupts your productivity. Once you’re aware of this, you can start to motivate yourself to be careful about what you’re buying, how you’re preparing it and when you will eat it. Always consider the value each food item brings to your overall well-being.
Keep Healthy Snacks Within Sight
If you want to start eating healthier, you have to be able to find those healthy snacks around your house. The more visible it is, the more likely you are to eat it. Consider keeping some cut slices of fruits and vegetables at your desk and try to see if you end up gobbling that up. Another trick is to place the healthier snacks at the front of your refrigerator or snack cupboard so you end up impulsively reaching out for those first. We know it’s a bit manipulative but you’re welcome to try it out and we hope this trick does wonders for you.
Plan Your Meals And Grocery Shopping List
Shop smart by trying the ‘outer ring technique’. It’s believed that a majority of the supermarkets place their fruits and vegetables on the outer perimeter of the market, so by sticking these aisles you’ll never make it to the sugary drinks and processed foods. You could also try noting down the ingredients from healthy recipes you want to try out so you can refer to the list when you’re restocking supplies for your pantry. When you have the right ingredients in front of you, you’re more likely to give that new healthy recipe a shot.
Grow Veggies At Home
Gardening and growing your own herbs at home sure can be therapeutic. If anything, you become more appreciative of your meals. Eating home-grown veggies is the latest in that you might be aware of, unless of course, you don’t use Instagram. It sure can add that bit of zest to your process of cooking and eating, apart from adding the obvious freshness that comes with the produce being plucked out straight from the plant. The fact that it’s also good for the environment is just a good added bonus.
To Wrap It Up
It’s true that you are what you eat and chances are, today you’re just granola bars, a pinch of starch and 2 cups of coffee. But hopefully, our article has encouraged you to transform into a balance of nuts and grains, dairy, juicy steaks, pulpy fruits and those healthy greens.